Whole 30, Day 16

Forcing myself to eat in the morning and afternoon is getting to be annoying. I am not sure why I am always hungriest most at night but I am, and always have been. 

WOD:

BB Gymnastics:

1) 15 minutes to establish a 1RM Snatch.
165#s

2) 15 minutes to establish a 1RM Clean and Jerk.

215#s

Strength:

Front Squat –

Set 1) Every 30 seconds for 2:00 (5 total reps) – 1 rep @70% 155#s
*Rest 2:00
Set 2) Every 45 seconds for 2:15 (4 total reps) – 1 rep @ 75% 165#s
*Rest 3:00
Set 3) Every 60 seconds for 2:00 (3 total reps) – 1 rep @ 80% 180#s

Notes: Each set should be performed without re-racking thebar. Once you have walked out of the rack with the barbell, do not put it downuntil the set is finished. Percentage should be based off of your most recent1RM Squat.

Again, couldn't hold the bar up during the rest. Had to re-rack every so often.

Conditioning: (I subbed in a 5k Row)

5k Row

Breakfast:

Nothing, Not hungry. Didn't want to force food on myself today. To lazy.

Lunch:

Banana

Dinner:
Pork stuffed bell pepper
1 can green beans
Franks Red Hot Sauce

Snack: 
Frozen berries
Almonds
Macadamia Nuts