Tuesday, October 16, 2012

Whole 30, Day 15


Starting day 15, the third week of the Whole 30 and the half way mark.

I dubbed week 1, weak 1. Week 2, the week of cravings. Now I am thinking that week 3 will be the week of depression. So many things I cannot eat and half way into this challenge there really is no point in breaking down and eating those things. At the same time it is sad to see a cake and know I can't eat it with everyone.


WOD:
"Nate"
AMRAP 20 Min.
2 Muscle Ups (Did Seated Muscle Ups)
4 Hand Stand Push Ups
8 Kettle Bell Swings 2 pood (used 1.5 Pood)

Breakfast:
3 eggs scrambled w/ Franks RedHot Sauce
3 almonds

Dinner:
2 thin cut Rib eye w/mushrooms

Snack:
Almonds
Frozen berries
Banana
Macadamia Nuts

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