Thursday, October 18, 2012

Whole 30, Day 17

WOD:
for time:225 pound Hang clean, 30 reps50 One-legged squats, alternatingRow 2000 meters

Breakfast:
2 eggs scrambled w/Franks RedHot sauce

Lunch:
Ribeye
2 eggs scrambled w/Franks RedHot sauce

Snack:
1 Red Apple

Dinner:
Salmon w/salsa
Pork stuffed bell pepper

Snack:
Frozen berries
Bite of a banana
Almonds
1 Red Apple

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