Tuesday:
Mainsite WOD from November 3rd 2012. The 2010 Northwest Regional Event 1
3 Rounds
135pound Overhead Squat, 10 reps
50 Double-unders
Goal Time: 10 Min.
Scaled to 95#s
Result: 13:21
Wednesday:
5 rounds
Run 200m
15 Hip Extensions
10 Medicine Ball Cleans 20#s
10 Medicine Ball Cleans 20#s
5 HSPU
Goal Time: 25 Min.
Result: 21:20
Thursday:
Jess Birthday WOD
35 Kettle Bell Swings
35 Wall Balls
35 Burpees
35 Double Unders
35 Power Cleans (135/95)
35 Ring Dips
35 Kettle Bell Swings
35 Wall Balls
35 Burpees
35 Double Unders
35 Power Cleans (135/95)
35 Ring Dips
Goal Time: 25 min.
Result: 23:21
Cleans and rings dips went really slow. The things I thought would be hard weren't that hard and the things I thought I'd do good at...I sucked at...That's CrossFit for ya!
Result: 23:21
Cleans and rings dips went really slow. The things I thought would be hard weren't that hard and the things I thought I'd do good at...I sucked at...That's CrossFit for ya!
Friday:
3 Rounds
Run 400m
21 Front Squats, 95 pounds
Run 400m
21 Front Squats, 95 pounds
Goal time: 15
Result: 13:49
Saturday:
Rest
Sunday:
Rest
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