Whole 30, Day 4

Starting day number 4...

After yesterdays WOD I am defiantly feeling the effects of not drinking my protein shakes. I have always wondered if they did any thing for me and if they actually helped muscle growth and recovery or if it was all just marketing hype. Now I know that my money is not wasted and it defiantly helps in recovery. It feels like I just finished a strength day. I am curious how today will be. I will do a strength day and see how I feel tomorrow.

Breakfast:
Banana

Snack:
Half blueberry Lara bar

Lunch:
Pork slices w/garlic, salt and pepper
Thin sliced ribeye w/garlic, salt and pepper

Dinner:
Pork slices w/garlic, salt and pepper
Thin sliced ribeye w/garlic, salt and pepper
1.5 cans of green beans

Snack:
1.5 cans of green beans
1 slice pork
Banana
Macadamia nuts