Still bit sore from Mondays WOD. Can't tell for sure if the removal of my protein shake is actually affecting my recovery or not. Could be the caloric deficit.
WOD:
21-15-9
GHD
Wall ball 2 fer 1s 20# ball
Breakfast:
Banana
Lunch:
Macadamia nuts
3/4 cashew Lara bar
Dinner:
Banana
Almond butter
1/4 cashew Lara bar
Macadamia nuts
3 eggs with franks red hot sauce
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