Tuesday, October 16, 2012

Whole 30, Day 22


WOD:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups

Had to do seated Muscle-Ups

Breakfast:
Whoops forgot.

Lunch:
Chicken and mushroom w/garlic, coconut oil, and Balsamic vinegar

Snack:
Chicken

Dinner:
Ribeye w/mushroom, onion, and garlic

Snack:
Frozen blueberries
Almonds
Frozen mixed berries

Late night snack
2x Frozen blueberries
Almonds

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