Monday, July 30, 2012

broken toe blues

Had 
"JT."
or
"Lynne"
or
Death by Pullups
or 
Death by Muscle ups
or
HSPU's 15-13-11-9-7-5-3-1
L-Pullups 1-3-5-7-9-11-13-15 for time 
or 
30 Muscle Ups for Time
or
100 HSPU's for time
or
Tabata Pullups / Pushups / Situps / SDHP
or
Deadhang pullups / Overhead press 65# pyramid to 10 and back

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