Whole 30, Day 9

A bit tired from yesterdays WOD not too tired.
I noticed that last night and this morning I had cravings fro all sorts of bad foods. Chocolate, Candied kettle popcorn...etc.

WOD:
BB Gymnastics

1) Clean and Jerk: 2X2 @ 70%, 2X1 @ 75%, 2X1 @ 85%, 2X1 @ 90%, 4X1 @ 75% – rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set.
2a) 3X5 Pendlay Row – heavier than last week, rest 60 sec. DEMO VIDEO
2b) 3X5 Jumping Good Mornings – heavier than last week but PERFECT rest 60 sec. DEMO VIDEO

Strength

High Bar Back Squat:

Set 1) Every 30 seconds for 2:00 (5 total reps) – 1 rep @ 70%
*Rest 2:00
Set 2) Every 45 seconds for 2:15 (4 total reps) – 1 rep @ 75%
*Rest 3:00
Set 3) Every 60 seconds for 2:00 (3 total reps) – 1 rep @ 80%

Notes: Each set should be performed without re-racking the bar. Once you have walked out of the rack with the barbell, do not put it down until the set is finished. Percentage should be based off of your most recent 1RM Squat.

Conditioning

3 rounds for time of:

Row 500m
75 Double-Unders

Took a nap, not on purpose, after my WOD. Woke up an my body felt beat up. This only solidifies the fact that I will be adding my whey protein shakes to my diet post WOD.

Breakfast:
1 chicken tender

Lunch:
Banana

Dinner:
Paleo Meat loaf
Green beans

Snack:
Strawberry
Almonds
Macadamia nuts