Whole 30, Day 23

Feeling good and pretty normal. I was busy this morning and afternoon and didn't have time/forgot to eat breakfast and lunch.

I didn't eat lunch because I couldn't find any place to eat whole30 compliant. So instead of going out finding something I was going to go home and eat. It was pretty late so I decided to go workout instead.

WOD:The Outlaw Way-121016

BB Gymnastics

1) Clean and Jerk: 2X2 @ 70%, 2X2 @ 80%, 2X1 @ 90%, 2X1 @ 95%, 4X1 @ 80% – rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set.
2a) 3X5 Pendlay Row – heavier than last week, rest 60 sec.
2b) 3X5 Jumping Good Mornings – heavier than last week but PERFECT rest 60 sec.

Strength

High Bar Back Squat:

High Bar Back Squat: 1X5 @ 80%, 2X3 @ 85%, 2X2, 2X1 @ 90% – rest 2:00

Conditioning:

5 rounds for total time of:
(modified and did 3 rounds)

15 C2B Pull-ups
Run 200m
20 Wall Balls 20/14#


Lunch:
Triple shot iced espresso
Black iced tea

Dinner:
Ribeye w/mushrooms and onions

Snack:
Frozen berries
Almonds
Chicken /wgarlic, mushroom, and balsamic vinegar
Frozen Blueberries