WOD:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
Had to do seated Muscle-Ups
Breakfast:
Whoops forgot. 
Lunch:
Chicken and mushroom w/garlic, coconut oil, and Balsamic vinegar
Snack:
Chicken
Dinner:
Ribeye w/mushroom, onion, and garlic
Snack:
Frozen blueberries
Almonds 
Frozen mixed berries 
Late night snack
2x Frozen blueberries 
Almonds 
 
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