Traps and quads pretty sore today. Not sure if it is all from yesterdays WOD or a culmination of Tuesday and Wendsdays WOD. Either way DOMS is setting in.
When DOMS sets in I, like most, enjoy the pain. It makes me feel like I had a great workout the day before. This got me thinking. If you are not sore the next day does that mean you did not tear/break down muscle fibers and are therefor not getting stronger?
I guess that will be my next google search...
WOD:
Rest Day
Lunch:
Chicken, Mushroom w/garlic, salt and pepper
Dinner:
Salad w/Balsamic Vinegar
Chicken, Mushroom w/garlic, salt and pepper and Balsamic Vinegar
Snack:
Alamonds
Frozen Berries
Macadamia Nuts
Apple
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