WOD:
for time:225 pound Hang clean, 30 reps50 One-legged squats, alternatingRow 2000 meters
Breakfast:
2 eggs scrambled w/Franks RedHot sauce
Lunch:
Ribeye
2 eggs scrambled w/Franks RedHot sauce
Snack:
1 Red Apple
Dinner:
Salmon w/salsa
Pork stuffed bell pepper
Snack:
Frozen berries
Bite of a banana
Almonds
1 Red Apple
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