Whole 30, Day 7

WOD:
Row 2k
Row 1k
Row 500m
Tabata Row
Row 1k

Breakfat:
3 slices thins cut pork chops, w/garlic, salt, and pepper
2 eggs, scrambled w/franks red hot sauce

Lunch:
3 slices thins cut pork chops, w/garlic, salt, and pepper
Sliced Tomato & cucumber w/salt or franks red hot sauce.

Dinner:
Salt and pepper pork ribs
Steak

Snack:
Blueberry Lara bar
Pineapple
Macadamia nuts
Almonds

Whole 30, Day 6

Breakfast:
Pork slices w/garlic, salt and pepper
2 eggs scrambled w/ franks red hot sauce.

Lunch:
Kailua pig
Lomi salmon
Sweet potato
Smokes beef steak with onion, mushroom, and tomato

Speck of bday cake.

Dinner:
Think sliced ribeye and scallops

Snack
3 slice rib eye. had worchestire sauce...whoops

Whole 30, day 5

Hiked up mountain today. Still in recovery mode from this week.

Breakfast:
Pork slices w/garlic, salt and pepper
Thin sliced ribeye w/garlic, salt and pepper

Lunch:
Banana
Pork slices w/garlic, salt and pepper

Dinner:
Pork slices w/garlic, salt and pepper
Chicken breast
1 can of green beans

Whole 30, Day 4

Starting day number 4...

After yesterdays WOD I am defiantly feeling the effects of not drinking my protein shakes. I have always wondered if they did any thing for me and if they actually helped muscle growth and recovery or if it was all just marketing hype. Now I know that my money is not wasted and it defiantly helps in recovery. It feels like I just finished a strength day. I am curious how today will be. I will do a strength day and see how I feel tomorrow.

Breakfast:
Banana

Snack:
Half blueberry Lara bar

Lunch:
Pork slices w/garlic, salt and pepper
Thin sliced ribeye w/garlic, salt and pepper

Dinner:
Pork slices w/garlic, salt and pepper
Thin sliced ribeye w/garlic, salt and pepper
1.5 cans of green beans

Snack:
1.5 cans of green beans
1 slice pork
Banana
Macadamia nuts

Whole 30, Day 3

Still bit sore from Mondays WOD. Can't tell for sure if the removal of my protein shake is actually affecting my recovery or not. Could be the caloric deficit.

WOD:
21-15-9
GHD
Wall ball 2 fer 1s 20# ball

Breakfast:
Banana

Lunch:
Macadamia nuts
3/4 cashew Lara bar

Dinner:
Banana
Almond butter
1/4 cashew Lara bar
Macadamia nuts
3 eggs with franks red hot sauce

Whole 30, Day 2

Woke up a bit sore from yesterday's WOD, not sure if it was the lack of my PWO shake or just a hard workout. Will have to watch how I feel throughout the next 30 days.

WOD:
Rest

Breakfast:
Banana

Lunch:
Blueberry Lara Bar

Dinner:
4oz ribeye
1 hard boiled egg

Snack:
Macadamia nuts
Cashew Lara bar

Whole 30...Day 1

Deciding to finally do the Whole 30 and I figure I should track my progress just like I track my WODs. I figure that I might as well use this avenue since I have access to it anywhere I am.

I will also be using this to help myself eat better since I tend to eat nothing in the morning and afternoon and eat a lot at night. My goal is to switch that. If I eat more in the morning and afternoon I hope that it gives me more energy through the day as well as during my WODs. While lowering my intake at night it will allow me to digest better before I go to sleep.

So far today...October 1, 2012...

A banana for breakfast.
Went on a hike and forced myself to eat a Cashew Lara Bar. Wasn't hungry. Then When I got home I ate another Banana...

Seriously need to eat more.

Hiked up mountain few hours before todays WOD.

WOD:
Row, Bench Press
5 Rounds
Row 500m
135# Bench Press, 15 reps

Breakfast:
1 Banana

Snack/lunch:
1 Cashew Lara Bar
1 Banana
1 Macadamia nut...yes, 1

Dinner:
Ribeye looked like about 8oz or 9oz

Snack:
Macadamia nuts
Watermelon
Almond butter
3 hard boiled eggs