Woke up a bit sore from yesterday's WOD, not sure if it was the lack of my PWO shake or just a hard workout. Will have to watch how I feel throughout the next 30 days.
WOD:
Rest
Breakfast:
Banana
Lunch:
Blueberry Lara Bar
Dinner:
4oz ribeye
1 hard boiled egg
Snack:
Macadamia nuts
Cashew Lara bar
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