Rest Day
Monday:CrossFit Total
Back Squat
ShoulderPress
Deadlift
Row 2k
Tuesday:
Tabata This!
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any ofthe eight intervals. Unit for the row is "calories".
Post Tabata score for each exercise to comments and totalfor final score.
Goal: Beat: 31
Wednesday:
5 Rounds
5 Back Squats at 70% 1 RM
10 GHD Sit-Ups
5 Back Squats at 70% 1 RM
10 GHD Sit-Ups
Goal: Under 10 minutes
Thursday:
Rest Day
Goal: Under 15 minutes
Friday:
3 Rounds
200m Run
50 Double Unders
20 Squats
Saturday:
Rest Day
Gymnastics: 6
Metabolic Conditioning: 4
Weightlifting: 5
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