Still feeling weak. But getting better. Starting to eat more foods and fats. I think that is helping out a lot. Finding out that everything has sugar in it...EVERYTHING!
While I do miss rice and bread. But not that much. The hardest thing is avoiding sugars.
WOD:
Hike PR!
3 Rounds:
10 Squat Cleans @ 135#s
20 Box Jumps at 24"
Squat cleans were pretty difficult and tiring.
Breakfast:
2 Eggs scrambled w. Franks red hot sauce
Bite of a banana
Snack:
Bite of a Cashew Lara Bar
Lunch:
Chicken w/salt and pepper cooked in coconut oil and garlic
Snack:
Almonds
Dinner:
Asparagus, Mushroom and thin ribeye
Snack:
Almonds
Watermelon
Strawberry
Pineapple
Macadamia nuts
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